Post-natal Exercises with Sue Lewis
Note : Due to the Covid-19 situation, we are unable to offer face to face in-person classes
NEW : Launching our first on-line POST-NATAL course
1 to 1 virtual consultation with Sue (Women’s Health Physio) including:
- Posture assessment
- Tummy check (“DRAM”)
- Labour debrief
- Pelvic Floor explanation
- Help with aches and pains
Your 6 week Post-Natal programme begins after your initial 1-to-1 consultation with Sue
Receive a weekly video of SAFE progressive exercises plus a large Post-Natal pack.
You can download the videos to complete in your own time, and repeat the exercise programme as often as you like.
After the 6 week programme, you will have unlimited access to our library of Post-Natal workouts.
Useful tips of life with a baby
Access to our recommended nutritionist, midwife, psychologist
Virtual coffee mornings with other Post-Natal mums
£60 one off payment
Copyright (c) Sue Lewis